Exercise of the Month: Leg Pull Front

We are half way through January! At this point, some of us might be revisiting our New Year’s resolutions and goals to see how we are doing thus far. Whether your goal was to move more, eat less, be kinder, slow down, or some combination of these, it’s still very early in the year to…

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I struggled for a long time to get my leg hold, yesterday I finally managed to touch the wall - 3 months progress : r/flexibility