Flexibility Exercises: 7 Moves to Warm Up or Cool Down
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A consistent mobility practice that includes flexibility exercises can help runners maintain proper form and mechanics.
![](https://www.researchgate.net/publication/232214628/figure/fig4/AS:667051320426505@1536048836824/Example-of-a-warm-up-routine-a-Alternating-the-base-with-a-trunk-rotation-mimicking.jpg)
Example of a warm-up routine. (a) Alternating the base with a trunk
![](https://www.premiersportscollege.com/wp-content/uploads/2013/05/Module-2.jpg)
DSC12 - Mod 2 Warm-up, Cool-down and Flexibility Development - Premier Sports College
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What is a Warm-Up?, How to Warm-Up?
![](https://www.spotebi.com/wp-content/uploads/2021/02/5-minute-full-body-cool-down-stretches-spotebi.gif)
5-Minute Full Body Cool Down Exercises
![](https://images.everydayhealth.com/images/healthy-living/fitness/ehfc-quick-stretches-for-stress-relief-you-can-do-right-now-1440x810.jpg)
Quick Stretches for Stress Relief You Can Do Right Now
![](https://media.post.rvohealth.io/wp-content/uploads/2019/01/Stretch_Gym_Female_Arms-1200x628-Facebook.jpg)
Dynamic Stretching: Benefits, When to Use, Examples, and More
![](https://stretchcoach.com/wp-content/uploads/cool-down.jpg)
Cool Down Exercises 3 Key Parts of an Effective Cool Down
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Flexibility Exercises: 7 Moves to Warm Up or Cool Down
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Lindsey Clayton's Instagram, Twitter & Facebook on IDCrawl
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14 Most Effective Cool Down Exercises to Recover After a Workout