Flexibility Exercises: 7 Moves to Warm Up or Cool Down

A consistent mobility practice that includes flexibility exercises can help runners maintain proper form and mechanics.

Example of a warm-up routine. (a) Alternating the base with a trunk

DSC12 - Mod 2 Warm-up, Cool-down and Flexibility Development - Premier Sports College

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Flexibility Exercises: 7 Moves to Warm Up or Cool Down

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