Kegel Exercises: Benefits, Instructions, and Helpful Tips: The

Pelvic floor exercises, also called Kegel (kay-gull) exercises after Dr. Arnold Kegel who developed them, strengthen the pelvic floor muscles. These muscles pl

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Orange Coast Women's Medical Group - What are Kegel exercises and why should we do them? All Women can benefit from Kegel exercises. Kegal exercises help to keep your pelvic floor muscles

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