5 Best Pull-Up Alternative Exercises (No Bar Required) - Steel Supplements

So you want pull-up strength gains but you don’t have a bar? Here are the 5 best pull-up substitute exercises that don't require a bar!

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13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET

13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET

Jayflex CrossGrips Compact Pull Up Bar - Pull Up Bar Door Frame for Work from Home Fitness - Adjustable Door Frame Pullup Bar Handles - 250 lbs Capacity : Sports & Outdoors

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I can't do even one pull-up and can't hang from the bar for more than a few seconds. How can I improve? - Quora

14 of the Best Pull up Alternatives