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Strengthen your core, hips, abs, and back in just 15 minutes with these workouts, done three or four times a week, from fitness and Pilates trainer Kit Rich.
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6 Core-Strengthening Exercises (No Crunches Included)
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Best Lower Ab Workout for Men (Only 6 Minutes) - ATHLEAN-X
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The best way to do ab crunches for six-pack abs - The Fitness Maverick