Transverse Abdominis Exercises - TA Workouts - Moms Into Fitness

Transverse abdominis exercises can help to slim the tummy and close diastasis recti. These lesser known abdominal muscles stabilize your spine and pelvis.

jasonandlaurenpak on Instagram: Does your lower back hurt during ab exercises? You might blame it on a “weak” core or back, but oftentimes it has more to do wit…

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Transverse Abdominis Exercises - TA Workouts - Moms Into Fitness

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