7 Resistance Exercises To Transform Your Body After 30
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![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/06/woman-barbell-back-squats.jpg?quality=82&strip=1)
A certified trainer shares the seven best resistance training exercises to transform your body after 30 if you're looking to get fit again.
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/06/barbell-back-squat.jpg?quality=82&strip=all&w=640)
7 Resistance Exercises To Transform Your Body After 30
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/03/glute-bridge.jpg?quality=82&strip=all&w=640)
7 Resistance Exercises To Transform Your Body After 30
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/woman-holding-barbell-deadlift.jpg?quality=82&strip=all&w=640)
7 Resistance Exercises To Transform Your Body After 30
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/dumbbell-bent-over-row.jpg?quality=82&strip=all&w=640)
7 Resistance Exercises To Transform Your Body After 30
Images
![](https://scarysymptoms.com/wp-content/uploads/2014/08/AFRAID-TO-SQUAT-Squat-Woman-By-Jasminko-Ibrakovic-scaled-e1577067866427-1536x1058.jpg)
Images
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/06/woman-barbell-back-squats.jpg?quality=82&strip=1)
7 Resistance Exercises To Transform Your Body After 30
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/06/barbell-bench-press.jpg?quality=82&strip=all&w=640)
7 Resistance Exercises To Transform Your Body After 30