Top 5 Exercises for Bigger Biceps and Triceps – 1 Up Nutrition

This article is all about bigger arms. Looking at the top 5 exercises for bigger biceps and triceps, while looking at overall popularity and longevity.    Biceps   Barbell Curls This movement is awesome because it does not take much weight to feel it working. It also is great because it gives the arm width when looking

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