5 Essential Exercises for Foot and Ankle Mobility
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2019/04/08164516/tight-calves-1200x675.jpg)
Hip pain, back pain, and even the precursors to plantar fasciitis can be alleviated by simply working on foot and calf mobility. Here's how to get started.
![](https://media.self.com/photos/61ef01b1ae7e347c5e523ba9/4:3/w_320%2Cc_limit/Nicole-figure-four-lying.jpg)
5 Ankle-Strengthening Exercises You Should Try—and Why They're Important
![](https://media1.popsugar-assets.com/files/thumbor/6J86PM-igXDypd2HpjnDXjxFD5E=/fit-in/792x805/filters:format_auto():upscale()/2013/08/02/858/n/1922729/3ec6ef1e0859c1ef_plantar-flexion.jpg)
Ankle-Strengthening Exercises
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1240w,f_auto,q_auto:best/rockcms/2022-06/ankle-mobility-te-220621-77dd06.gif)
10 Ankle Mobility Exercises to Reduce Foot Pain and Injury
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/Fitness-Exercise/400x400_8_Ankle_Stretches_to_Try_at_Home_Ankle-Circles.gif?w=1155&h=840)
Ankle Stretches: Strengthening, Flexibility, and More
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2020/03/24112954/Seiza-or-Kneeling-1024x937.jpg)
Got Plantar Fasciitis? Do These 5 Mobility Exercises
5 Stretches for Runner's Knee Pain
![](https://squatuniversity.com/wp-content/uploads/2015/11/title-cover-ankle-mobility-pt-3.jpg)
How to Improve Ankle Mobility – Squat University
![](https://kramesstore.com/media/catalog/product/5/7/5755-big_1.jpg?quality=80&bg-color=255,255,255&fit=bounds&height=700&width=700&canvas=700:700)
Foot and Ankle Exercises Krames Patient Education
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2020/02/20104626/Oblique-side-smash-2-1024x807.jpg)
Low Back Fried? Try These 6 Miracle Mobility Exercises
![](https://theprehabguys.com/wp-content/uploads/2022/09/The-Best-Single-Leg-Strengthening-Exercises-INSTAGRAM.png)
The Best Single Leg Strengthening Exercises - [P]rehab
![](https://wpassets.trainingpeaks.com/wp-content/uploads/2023/04/21102611/IMG_3586-1024x768.jpeg)
5 Stretches for Runner's Knee Pain
![](https://static.wixstatic.com/media/4a037c_755c9c06776944b48d5561b6901a5a93~mv2.png/v1/fill/w_852,h_492,al_c,q_90,enc_auto/4a037c_755c9c06776944b48d5561b6901a5a93~mv2.png)
5 Essential Exercises That Improve Ankle Mobility
![](https://staticg.sportskeeda.com/editor/2022/08/81396-16594259458860-1920.jpg?w=840)
5 basic ankle exercises for women
![](https://www.womensrunning.co.uk/wp-content/uploads/2023/04/ankle-strengthening-exercises.jpg)
7 ankle strengthening exercises for runners - Women's Running