Exercises for Lower Back: To Strengthen

Experiencing lower back pain? Sometimes, all you need are some simple exercises for your lower back. That's why we've put together a simple routine of low back strengthening exercises — no equipment required. Learn how to alleviate your lower back discomfort safely, and when you need to consult with a doctor first.
Experiencing lower back pain? Sometimes, all you need are some simple exercises for your lower back. That's why we've put together a simple routine of low back strengthening exercises — no equipment required. Learn how to alleviate your lower back discomfort safely, and when you need to consult with a doctor first.
In this video, join a 15 minute yoga flow for sciatica designed to soothe the sciatic nerve, ease back pain, and release areas of tension in the spine, hip, and leg.

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Exercises so you can bend down safely and avoid lower back pain!