Exercises for Seniors: Workout Options for the Elderly
![](https://keystone.health/images/resources/elderly-woman-flexing-arms.jpg)
amp;amp;nbsp; {slider title="Table of Contents" open="false" scroll="false"} {/sliders} Exercise has so many benefits for seniors. If you are (or if a parent is) an adult over the age of 65, it might seem daunting to start an exercise routine fr
![](https://cdn.aarp.net/content/dam/aarp/health/brain_health/2022/03/1140-group-tai-chi.jpg)
5 Brain Exercises That Can Keep Your Mind Sharp
![](https://i.ytimg.com/vi/Ev6yE55kYGw/maxresdefault.jpg)
15-minute Workout for Older Adults
![](http://centrichealthcare.org/wp-content/uploads/2022/10/senior-women-doing-yoga-exercises-gym-yoga-mats-scaled.jpg)
Exercises for Seniors: 13 Workout Options for the Elderly - Home Health, Centric Healthcare
![](https://www.verywellfit.com/thmb/TbbjTCh6M2DCsdC8phi3TKDR74c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1254783748-6c82b4e5006946b18a11abb283eac46f.jpg)
Must-Do Strength Training Moves for Women Over 50
![](https://keystone.health/images/keystone-health-red.png)
Exercises for Seniors: Workout Options for the Elderly
![](https://www.greatseniorliving.com/assets/img/senior-exercise-pin-@1X.jpg)
Find Senior Exercise Information, Routines, Videos, and Advice!
![](https://api.prd.lottie.org/images/Elderly_woman_using_a_rowing_machine_f3b5fc99a1.webp)
25 Gentle Exercises For Older Adults
![](https://cdn-liahf.nitrocdn.com/wzjYJysdSdDvOCgEUvkpGOYXDPTHrfsK/assets/images/optimized/rev-c90a4db/ohanacare.ca/wp-content/uploads/exercises-for-seniors.jpg)
17 Safe & Effective Exercises for Seniors at Home
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/EverydayFitness/632-Exercise_Plan_For_Seniors-400x400-Abdominal_Contractions.gif?w=1155&h=840)
Exercise Plan for Seniors: Strength, Stretching, and Balance