Transversus Abdominis: Exercises for the Abs You Haven't Heard About

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?
The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

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MUST TRY!! these are such a great functional DEEP CORE movement! He, Deepcore Exercise

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Transversus Abdominis: Exercises for the Abs You Haven't Heard About

This 10-minute standing abdominal exercise offered me more functional strength than sit-ups ever could, so I gave it a shot., by Nawaf Abdulelah Mohammed Noman Al-Qaderi