What Are the Best Exercises for the Inner Thighs? • Cathe Friedrich

What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine. 

Fitness My Style - Cathe Live Review: Cardio Leg Party

Cathe Friedrich Great Glutes Lower Body Leg & Glute Butt Workout DVD For Women- Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs

Cathe Friedrich: Great Glutes

Cathe Friedrich's Great Glutes Lower Body Workout DVD This complete lower body toning and leg shaping workout features a mix of new, innovative

Great Glutes DVD

This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh

Cathe Friedrich: Lean Legs & Abs

Cathe DVD Lift It HiT It Legs DVD This intense lower body strength training exercise DVD will help to sculpt the legs and glutes you've always wanted!

Lift It HiiT It Legs DVD (from the Ripped with HiiT Series)

A Review of Butts and Guts by Cathe Friedrich

Exercise #431 - Inner Thigh Squeeze (seated with ball between knee

3 wortkouts on 1 disc

Slow & Heavy Series 3 Workout Set DVD

Slow & Heavy series - Legs & Shoulders

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women And Men