Exercises to Heal Diastasis Recti Naturally
![](https://moonrise.health/wp-content/uploads/elementor/thumbs/Abdominal-Separation-pv6x1c9oaft4uy3t32g9ewbopqwd216zzcgzyfxt3c.png)
Learn what exercises can help heal diastasis recti and which ones to avoid so that symptoms don't get worse.
![](https://images.squarespace-cdn.com/content/v1/64418a0716deae59b499731e/1683404710636-JURM1P68K02K9I6GFW8L/IMG_2729+%281%29.jpg)
Healing Diastasis Recti: The Synergy of Pelvic Floor Therapy, Visceral Manipulation, Functional Nutrition, and Personal Training — Weeks Wellness
![](https://i.pinimg.com/originals/e1/96/1b/e1961b2e235a8928cc79472f6f4aa4a8.jpg)
Pin by Shawna on Fitness Leg workout, Lunges, Squats
![](https://i.ytimg.com/vi/Fn-thviIQpE/maxresdefault.jpg)
How To Fix Diastasis Recti Heal Diastasis Recti Naturally Without Surgery
![](https://ruthhealth.com/wp-content/uploads/2022/04/Blog-Images.png)
How to fix diastasis recti after giving birth - Ruth Health
![](https://www.kitchenstewardship.com/wp-content/uploads/2020/03/What-is-diastasis-recti.jpg)
What is Diastasis Recti? Plus How to Start Healing
![](https://media.post.rvohealth.io/wp-content/uploads/2019/10/642x361_Heal_Disastic_Rect_Exercises_for_New_Moms_0.jpg)
Disastis Recti Exercises for New Moms
![](https://media14.s-nbcnews.com/i/mpx/2704722219/2023_12/1702993127544_tdy_parents_8a_ryan_kelly_emma_kelly_231219_1920x1080-qqimd2.jpg)
media14.s-nbcnews.com/i/mpx/2704722219/2023_12/170
![](https://i.ytimg.com/vi/K8RYfG4_xEQ/maxresdefault.jpg)
Exercises For DIASTASIS RECTI BEST 12 Min Workout To Heal Your Ab Separation (with instructions)
![](https://moonrise.health/wp-content/uploads/2022/08/output-onlinepngtools-48.webp)
Diastasis Recti Before & After (without surgery!)
![](https://i.ytimg.com/vi/jJ_n57etU6c/maxresdefault.jpg)
How I Healed My DIASTASIS RECTI (belly bulge) Diastasis Recti Exercises + Mistakes!