The 10 Best Bodyweight Exercises to Train Your Back - Muscle & Fitness

Give the pulldown machine a rest—and switch up your workouts with these bodyweight-only moves to build a stronger, healthier, and more injury-resistant back.
The modern epidemic of back problems comes from our sedentary culture. Put simply, we spend too much time sitting—and that locks up our hips, shortens our hamstrings, and creates a “chain of pain” throughout the body, leading to back problems for many. To address back problems, it’s necessary to attack the entire core region, which is why we turn to moves that open […]
The modern epidemic of back problems comes from our sedentary culture. Put simply, we

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