Ask the Expert: What Is the Best Way to Start Lifting Weights?
![](https://www.bostonmagazine.com/wp-content/uploads/sites/2/2018/05/weights.jpg)
In this Ask the Expert post, we sat down with Tony Gentilcore, co-founder of Cressey Sports Performance and owner of Core in Brookline to figure out the best way to start lifting weights.
How to Get Into Weight Lifting If You Have No Idea Where to Start
![](https://www.hussle.com/blog/wp-content/uploads/2020/02/DSC_3795-1-1080x675.jpg)
How to start lifting weights
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Strength training: weight training for women (beginners welcome)
![](https://media.npr.org/assets/img/2021/09/24/gettyimages-1253676286-7088f298638da411895c33bc284d9daf215f02ad-s1100-c50.jpg)
7 Weightlifting Myths Busted : Shots - Health News : NPR
![](https://images02.military.com/sites/default/files/styles/full/public/media/military-fitness/2014/07/cardio-or-weights-which-comes-first-image.jpg)
Cardio or Weights: Which Comes First?
![](https://www.nerdfitness.com/wp-content/uploads/2020/01/weights-on-barbell.jpg)
How Much Weight Should I Lift? (Home or Gym)
![](https://www.regymenfitness.com/wp-content/uploads/2021/12/Sportive-serious-people-liftin.jpg)
LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN - Regymen Fitness
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More weight vs more reps: The difference in muscle growth, explained
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How Often to Lift Weights for Strength and Fat Loss