Express Pilates workout - Core - Pilates Live

This is a short workout focusing on our core muscle strength and control The class works on movements in four-point kneeling and onto our backs on the mat. Please always work to a level that you feel safe and comfortable to do, especially on the more challenge movements. This class includes: The class begins in See more

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15 Minutes Full Body Express Pilates Workout For Beginners

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Join us in the Pilates challenge and transform your deep core muscles! Get a Pain-Free, Strong body with an enhanced energy level! 💪�

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