Upper Extremity Strengthening Exercises & Range of Motion/Stretches
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Upper Extremity Packet Includes:, >> Strengthening Exercises POSTERS - Includes 20 Posters (1 per page) = Color + Black/White Versions, >>
![](https://post.medicalnewstoday.com/wp-content/uploads/sites/3/2023/09/MNT-female-stretching-leg-knee-lift-732x549-thumb.jpg)
14 exercises for relieving hip pain and improving mobility
BUNDLE Packet Includes:, >> UE + LE = Strengthening Exercises POSTERS – Includes 20 UE + 20 LE Posters (1 per page) = Color + Black/White Versions,
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BUNDLE: Lower Extremity AND Upper Extremity Strengthening Exercises & Range of Motion/Stretches
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8 Effective Upper Body Strength Training Exercises
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Top 10 Exercises to Relieve Shoulder Pain and Increase Flexibility
![](https://img2.storyblok.com/690x690/filters:focal(null):format(jpeg)/f/115220/1100x1100/40befdaddd/upperbody_rotation.jpg)
9 Best Upper Body Mobility Stretches
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/Good_neck_stretch.png)
Stretching Exercises: Neck, Trunk, and Upper Limbs
![](https://i.pinimg.com/736x/77/c3/92/77c392a966c5fd8a7043160984a59206.jpg)
BUNDLE: Lower Extremity AND Upper Extremity Strengthening Exercises Range Of Motion/Stretches
![](https://media.post.rvohealth.io/wp-content/uploads/2023/05/Heel-and-calf-stretch.gif)
10 Visuals of Exercises to Help Relieve Knee Pain
![](https://i0.wp.com/nismat.org/wp-content/uploads/2020/03/neck10.gif?resize=168%2C266&ssl=1)
Upper Extremity and Neck Flexibility Program – The Nicholas Institute of Sports Medicine and Athletic Trauma
![](https://orthop.washington.edu/sites/default/files/commuting_exercises/Tricep_stretch_2.png)
Stretching Exercises: Neck, Trunk, and Upper Limbs
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BUNDLE: Lower Extremity AND Upper Extremity Strengthening Exercises Range Of Motion/Stretches
![](https://i0.wp.com/nismat.org/wp-content/uploads/2020/04/upper6.gif?resize=172%2C167&ssl=1)
Upper Body Strengthening Program Exercises – The Nicholas Institute of Sports Medicine and Athletic Trauma
![](https://img2.storyblok.com/690x690/filters:focal(null):format(jpeg)/f/115220/1100x1100/246650697c/shoulder_stretch.jpg)
9 Best Upper Body Mobility Stretches
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Stretches and Exercises to Ease Sciatica Pain, from a PT