How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

JournalSpeak by Nicole Sachs LCSW

The symptoms, causes and cures of nervous system dysregulation

How to dismantle self-limiting beliefs

Nicole Sachs LCSW

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

The symptoms, causes and cures of nervous system dysregulation

Dan Buglio

How to dismantle self-limiting beliefs

Emotional Embodiment Masterclass Series

How to FEEL your feelings physically, and why it matters in TMS

TMS journaling topics & themes

How to FEEL your feelings physically, and why it matters in TMS

Mind-Body interview on chronic pain and anxiety with Aoife McCormack