How to FEEL your feelings physically, and why it matters in TMS recovery
![](https://mytmsjourney.com/media/d05pjaug/feelyourfeelings.jpg?anchor=center&mode=crop&width=1024&height=768&rnd=132613160859870000)
Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.
![](https://mytmsjourney.com/media/m2xp5lgb/journalspeak-nicolesachs-lcsw.jpg)
JournalSpeak by Nicole Sachs LCSW
![](https://mytmsjourney.com/media/3aopm12l/sist.jpg?anchor=center&mode=crop&width=400&height=300&rnd=132829356507270000)
The symptoms, causes and cures of nervous system dysregulation
![](https://mytmsjourney.com/media/m3gdiuoe/mindset.jpg?anchor=center&mode=crop&width=400&height=300&rnd=132361008561730000)
How to dismantle self-limiting beliefs
![](https://mytmsjourney.com/media/rs0g1epj/nicolesachs.jpg)
Nicole Sachs LCSW
![](https://mytmsjourney.com/media/g43lfd0j/coursepageheader.jpg?anchor=center&mode=crop&width=400&height=300&rnd=133025344232430000)
Mind-Body interview on chronic pain and anxiety with Aoife McCormack
![](https://mytmsjourney.com/media/vymgtf4u/tms-courses-chronic-pain-nervous-system.jpg?anchor=center&mode=crop&width=400&height=300&rnd=132835194938500000)
The symptoms, causes and cures of nervous system dysregulation
![](https://mytmsjourney.com/media/pstnrzy2/dan-buglio-painfreeyou.jpg?anchor=center&mode=crop&quality=20&width=768&height=576&rnd=132342806815900000)
Dan Buglio
![](https://mytmsjourney.com/media/u45feboi/tms-roundtable-dani-fagan-interview-facebook-live-recording.jpg?anchor=center&mode=crop&width=400&height=300&rnd=132398100589070000)
How to dismantle self-limiting beliefs
![](https://mytmsjourney.com/media/1dcdjm2j/unweaving-chronic-pain-andrea-moore-dni-fagan.jpg?anchor=center&mode=crop&quality=20&width=768&height=576&rnd=133449555638000000)
Emotional Embodiment Masterclass Series
![](https://mytmsjourney.com/media/fz0pfofk/chronic-pain-nervous-system-dysregulation.jpg?anchor=center&mode=crop&quality=20&width=768&height=576&rnd=133276793570300000)
How to FEEL your feelings physically, and why it matters in TMS
![](https://mytmsjourney.com/media/co1dld40/journalling-topics-and-themes-tms.jpg)
TMS journaling topics & themes
![](https://mytmsjourney.com/media/jgfpoeha/foundations-course-hero-danifagan-chronicpain.png?anchor=center&mode=crop&width=400&height=300&rnd=133366545909200000)
How to FEEL your feelings physically, and why it matters in TMS
![](https://i.ytimg.com/vi/yInAl_TeLMs/maxresdefault.jpg)
Mind-Body interview on chronic pain and anxiety with Aoife McCormack