FLEXVIT: Building the basic athletic position

What is the basic athletic position? And how do I build this? The basic athletic position is a basis for many movement tasks and is used in numerous sports. For this reason, it is important that every performance-oriented athlete knows the basic athletic position and can execute it correctly!
What is the basic athletic position? And how do I build this? The basic athletic position is a basis for many movement tasks and is

FLEXVIT: Building the basic athletic position

Functional Band Training

Improve basketball skills: With fitness bands you can take yourself to

Improve basketball skills: With fitness bands you can take yourself to

FLEXVIT: Building the basic athletic position

Improve basketball skills: With fitness bands you can take yourself to

Improve basketball skills: With fitness bands you can take yourself to

FLEXVIT: Building the basic athletic position

Improve basketball skills: With fitness bands you can take yourself to