HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

Most people are unsure of what to do or say when they know someone who’s trying to lose weight or implement healthy lifestyle changes. Typically, people fall into one of two groups: do/say little to nothing or become overly “helpful.

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Growth Potential: Why Fitness is About so Much More Than Just Staying in Shape

HOW TO SUPPORT A FRIEND ON THEIR FITNESS JOURNEY

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5 of the worlds healthiest vegetables in Ghana you didn't know of.

Ransford Kotey Kotei on LinkedIn: Procrastination is the audacity to think God will give you a second chance…