DailyBurn Face-Off: Foam Rolling vs. Stretching

Foam rolling and stretching are both important parts of a fitness routine. But if you’re strapped for time, here’s which one to commit to and which to skip.

5 MIN DAILY FOAM ROLLING ROUTINE

Should You Foam Roll? - Tom Morrison

Stretching vs. Foam Rolling: What is The Difference?

How to use a foam roller, My everyday stretching routine

Frontiers A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

Frontiers A Comparison of the Effects of Foam Rolling and Stretching on Physical Performance. A Systematic Review and Meta-Analysis

Stretching vs Foam Rolling- whats the verdict? — The Pilates Depot

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect

Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis - ScienceDirect