DOWNLOAD: Five Finger Breathing - Dr Pooky Knightsmith
A simple poster/handout summarising a simple breathing strategy for you to try and share.
What is Mindful Breathing? Exercises, Scripts and Videos
MHST Five Finger Breathing
supporting others/yourself Archives - Coolminds
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique
Dr Pooky Knightsmith on LinkedIn: FIVE FINGER BREATHING Simple
Dr Pooky Knightsmith on LinkedIn: FIVE FINGER BREATHING Simple
PARENTING How to Get to the Heart of Your Child's Issues
VIDEO: How to Calm Things Down - Dr Pooky Knightsmith
Mindful Activity of the Day #5: BALLOON BREATH