Losing Running Fitness: A Scientific Look at How Much You'll Slow

How much will taking a few days off from running hurt my fitness? It’s one of the most common questions I get from runners struggling with an injury, fighting the flu, or hesitant to take a much needed rest from training. As runners, we are all paranoid about taking a few days off, generally thinking

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How can running slow 80% of the time make you dramatically faster

Most will say slow down. I say you're just building up endurance, lol what means scale