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Fitness For Dummies 3rd Edition

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Description

Some things in life never change, like the traffic in Los Angeles or the weather in Tahiti. But fitness doesn’t fall into that category. In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. In fact, so much has changed since the first two editions of Fitness For Dummies were published that we felt compelled to overhaul the book, adding several chapters and substantially revamping the others.