Hello Fitness Series: Good Bye Inertia with Wai Lana
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Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. G
Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body—both inside and out. Yoga tones your muscles, but that's not all—even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently. Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will: Wake up your spine with spinal twists—and that means energy! Tone kidneys, liver, and pancreas Slim your waistline Tone sciatic nerves and adrenal glands Improve the health of your reproductive organs The Fun Challenge Series requires strength and flexibility.
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Guantanamo Bay Surf Club and the indie rock twang of Spilled
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Wai Lana Yoga Healthy Back Series - Day 05, 09, 12 & 20 : Strong
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Wai Lana Yoga Healthy Back Series - Day 01 : Safe Start
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Wai Lana Collage Video
This is a new, unopened DVD in its original packaging.
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Wai Lana YOGA: HELLO FITNESS SERIES - GOODBYE DVD
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Stretch, Yoga and Tai Chi videos