Shy Girl Workouts: The TikTok Fitness Trend Tackling Gym Anxiety – Huel

On the surface, Shy Girl Workouts might just be another viral sensation, but underneath there’s a real conversation going on around the need for women to feel more comfortable in public exercise spaces.  Alongside Hot Girl Walks and 12-3-30 treadmill challenges, a new workout trend has popped up online – the #shygirlwo
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Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend helps people get over their fear of public exercise spaces

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What Are Shy Girl Workouts? Viral TikTok Fitness Trend for Introverts

Gym anxiety? 'Shy girl workouts' could be the answer – TikTok trend helps people get over their fear of public exercise spaces