Five Reasons to Sit on a Gym Ball

Available in a range of diameters for all heights, gym balls are very efficient. Much more so than you thought. Start off by sitting on one and you will soon discover why. Gym balls are used for stretching, building up muscles, and maintaining posture and are typical of the Pilates method.

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Is sitting on a gym ball at work really such a good idea?

5 fantastic reasons why you need to add an exercise ball to your workouts