Five Sets of 15 Reps for Building Muscle Mass
If gains are the goal, it's time to consider five sets of 15 reps for building mass in the gym. Here's why, plus how to make the most of the strategy.
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Five Sets of 15 Reps for Building Muscle Mass
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How many reps do you need to build muscle? It depends on your
The Hypertrophy Rep Range: How Many Reps to Build Muscle?
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