Five Tibetans Vitality Yoga – Creacon Wellness Retreat
Facilitated by: James DevereuxDate: Wednesdays, Saturdays & Sundays 10:30amCost: €12 or pack of 6 for €60 Join us for a class of exercises that will work your core, manage your weight, boost your energy, tone your body, and clear you mind! Not your normal yoga class - the Five Tibetans will revolutionize your physical and energetic self! Anti-slip mats, blocks, straps are provided. Wear something comfortable and flexible. Bring your smile and bring a friend. ---- Originating in the Himalayan Mountains, where it was practiced by monks, this ancient Yoga focuses on five simple asana, or physical postures, geared towards building and sustaining your body's energy. It has all the benefits of conventional exercise, in that it is a good way to care for and revitalize the body, but also works on a deeper level, like all Yoga practices. The true purpose of
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The 5 Tibetan Rites, also known as the Fountain of Youth, are a series of five (sometimes six) exercises meant to be repeated 21 times.They are
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