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Stretches for senior . Senior fitness, Low impact cardio, Exercise

Serenity & Strength: Stretching Exercises for Seniors: Rediscover Life's Vitality Over 60: Simple Guide to Combat Stiffness, Improve Flexibility, Boost Mobility and Avoid Injury with 20 Minutes a Day!: Grace, Evelyn: 9798865741602

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Strengthen your core, enhance posture, and ignite full-body strength with the plank exercise. Embrace the benefits of stability, endurance,…

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