What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

PRE-WARMUP RITUALS FOR CONTORTION My Morning Warm Up Routine For Flexibility & Contortion Training

Dani Winks Flexibility

Everything you NEED to learn FRONT SPLITS! Based on SCIENCE

Active Flexibility — Bendy Blog — Dani Winks Flexibility

What I'm doing to improve my flexibility Over Splits & Active Flexibility

Class Recordings & On-Demand Classes — Dani Winks Flexibility

Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life? : r/flexibility

Splits: Do I need to do more strength training? : r/flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion