Resistance Band Plantar Flexion / Ankle Pumps – WorkoutLabs
Resistance Band Plantar Flexion is a gym work out exercise that targets calves and also involves ankles. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
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Ankle-Strengthening Exercises
![](https://workoutlabs.com/train/wp-content/themes/workoutlabs2.0/img/muscle-groups/calves-p.png)
Resistance Band Plantar Flexion / Ankle Pumps – WorkoutLabs Exercise Guide
Free Workout: All Resistance Bands · WorkoutLabs Fit
Free Workout: Pre-Workout Stretches · WorkoutLabs Fit
![](https://static.vecteezy.com/system/resources/previews/025/767/992/non_2x/woman-doing-seated-resistance-knee-flexion-exercise-vector.jpg)
Man Doing Resistance Band Plantar Flexion Stock Vector (Royalty Free) 2297767875 Shutterstock
Free Workout: Pre/Post Workout Stretch · WorkoutLabs Fit
Straight-Leg Calf Stretch – WorkoutLabs Exercise Guide
Free Workout: Posture and Mobility: Full Body · WorkoutLabs Fit
![](https://static.vecteezy.com/system/resources/previews/025/767/924/non_2x/man-doing-seated-resistance-knee-flexion-exercise-vector.jpg)
Man doing resistance band plantar flexion or ankle pumps. 21333911 Vector Art at Vecteezy
Free Workout: Pre-Workout Stretches · WorkoutLabs Fit
![](https://i.pinimg.com/originals/e3/bc/cf/e3bccfccdff36a0a6a8e17ef12f95b39.jpg)
Resistance Band Plantar Flexion Ankle Pumps – WorkoutLabs Exercise Guide
Free Workout: Resistance Band Lower Body Crash! · WorkoutLabs Fit