Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

Anatomical Movements - Tom Morrison

Anatomical Movements - Tom Morrison

Piriformis and the pain it can be

Addressing General Hip Flexor Pain in Everyday Life – Functional Patterns

What happened to our shoulders? Basic range of motion for shoulder fl

Tom Morrison - When your hips open up better, your knees

Tom Morrison - The mind boggles 🤔 ✓ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to

Wrist Mobility: Balance Extension & Flexion!

The Simplistic Mobility Method® - Tom Morrison

How to Get Flexible Without Traditional Stretches

The best neck stretches ever! These are life changing 😍 #neck #neckpa

Wrists