Got Tight Hip Flexors? 5 Exercises to Stretch and Strengthen Them

Tight hip flexors plague athletes and desk workers alike. Use this guide to learn how to strengthen and stretch them for more mobility.

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Restore Massage Therapy - Hip flexors!!! Sitting all day at a desk?driving all day? long commutes? cyclist? Runner? It is likely you have tight muscles and need to stretch them regularly as

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Runners: tight hip flexors? Do you need strength or stretching?