Rolling Around on the Floor Like This Will Loosen Up Your Spine (and Improve Your Surfing)

The Secrets of the Perfect Pop Up

Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs

The Reality Is Surfing Can Be Frustrating (Sometimes) - Rip Curl Australia

6 Exercises for Lower Back Pain

The Ultimate Beginner's Guide to Stand Up Paddle Boarding - GILI Sports

In Montauk, Big Money Moves In on a Surfers' Paradise - The New York Times

Learning How to Surf in 7 Lessons: Catch Waves Independently

The Secrets of the Perfect Pop Up

DEVON HOWARD - Mid-Length Crash Course — SURF MASTERY

Surfing Tips: 5 Ways to Improve Your Stability

Your Pre-Surf Warm Up for Improved Spinal Flexibility

Kai Lenny Walks on Water

Improve Your Bottom Turn with These 4 Steps

Stand Up Straight: How to Fix Bad Posture

How to Stretch your Back - for Surfers