Align and Flow Intermediate with Matt Dolezal — Effort and Grace Yoga

This intermediate alignment-based vinyasa class is a refined practice that focuses on proper alignment and biomechanics of the body at a quicker pace. This progressive approach to asana will work through a variety of traditional poses skillfully sequenced towards a challenging peak posture with both

20 Minutes Yoga Classes

Align and Flow: Less is Enough - FREE 35 min Class

Flow - Day 10 - Align

Grace + Flow w Jess Nobrega (@graceandflow) • Instagram photos and

Yoga-inspired ZEN•GA® flow

This Flow Will Help You Build Strength and Resilience - Yoga Journal

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June 2015 Natural Awakenings East Michigan by Natural Awakenings

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