Fluidity Seat & Thigh Workout
![](http://www.fluidity.com/cdn/shop/files/Seat_and_Thigh_Workout-DVD_500px_b8f5d3a9-7591-4df2-a05c-fd054c5d5915.png?v=1701998499)
Michelle Austin guides you through positions that will slim the front of your thighs while developing muscle tone in traditionally weak spots like the
![](https://www.fluidity.com/cdn/shop/files/SliderSecMainHome6.jpg?v=1701845598&width=1080)
Fluidity
![](https://assets.isu.pub/document-structure/230917140814-92e50ebb239c95d34c250bd6ab1b9f93/v1/63567bf3b4094559d9a53195a386bd36.jpeg)
OTL TEXAS Fall Issue 2023 by OTL Magazine - Issuu
![](https://i.ebayimg.com/images/g/4NYAAOSw-W9kamkV/s-l1600.jpg)
Fluidity: Seat & Thigh Video with Michelle Austin (DVD) Fitness
![](https://www.fluidity.com/cdn/shop/files/TopBannerMain2.png?v=1702961059&width=1920)
Fluidity
![](https://media.post.rvohealth.io/wp-content/uploads/2019/10/cobra-pose-yoga-back-bend-1200x628-facebook-1200x628.jpg)
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
![](https://www.fluidity.com/cdn/shop/files/SliderSecMainHome3.png?v=1701845599&width=1080)
Fluidity
![](http://www.fluidity.com/cdn/shop/files/Logo.png?v=1700561577)
Fluidity
![](https://www.fluidity.com/cdn/shop/files/sliderimgmobilenew3.png?v=1703762962)
Fluidity
![](https://www.neverdiemedia.com/cdn/shop/products/2019122312525491scan_grande.jpg?v=1703396444)
Fluidity Fitness Evolved: Instructional / Beginner Video With
![](https://i.ytimg.com/vi/0rC2_06vPO4/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AH-CYAC0AWKAgwIABABGGUgWyhZMA8=&rs=AOn4CLBbJ5jtC1iJ1GA3j32pxmfmkphcjg)
Fluidity Workout
![](https://media.hearstapps.com/loop/23-lying-lateral-leg-raise-1534791863.mp4/poster.jpg)
Lower Body Exercises for Cyclists
![](http://www.thanedirect.co.uk/cdn/shop/articles/exercise-in-your-60s.jpg?v=1671551340)
How To Keep Yourself Fit And Active In Your 60s – Thane UK
![](https://vhx.imgix.net/leahsaragofitness/assets/33f8efbb-d82f-4cff-9cd7-0a3840635dd5-d5beaab0.jpg?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
Ballet Body Workouts - Leah Sarago Fitness
![](https://d357mttm70bw7x.cloudfront.net/31194eb8-06bc-40ef-8d4a-d38a058b69b5.jpg)
Banded Booty & Triceps Class