Cou-Cou & Flying Fish Recipe - Great British Chefs
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A traditional recipe passed down through generations, flying fish and cou-cou is honoured as the national dish of Barbados. This is a classic Caribbean recipe for a fresh fish stew (here using sea bass fillets) and thick cornmeal or polenta, from Bajan chef Jason Howard.
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Cou-Cou & Flying Fish Recipe - Great British Chefs
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National Dish of Barbados โ Flying Fish and Cou Cou - National Dishes of the World
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Bajan Cou Cou - Caribbean Polenta - Global Kitchen Travels
![](https://www.pratesiliving.com/wp-content/uploads/2015/11/Flying-fish-Cou-Cou-1.jpg)
A Bajan Specialty - Flying Fish Cou Cou - The Sandpiper, Barbados - Page 2 of 2 - Pratesi Living
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Spiced Monkfish Recipe - Great British Chefs
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Cou-Cou & Flying Fish Recipe - Great British Chefs
![](https://media-cdn2.greatbritishchefs.com/media/dyvhmp0q/img15757.whqc_1426x713q80fpt472fpl447.jpg)
Spiced Monkfish Recipe - Great British Chefs
![](https://media-cdn2.greatbritishchefs.com/media/4t0m3ixm/img43796.jpg)
Cou-Cou & Flying Fish Recipe - Great British Chefs
![](https://www.sandals.com/blog/content/images/2020/02/Caribbean-Dishes-Barbados-Food.jpg)
Barbados Food & Drinks To Try While On Vacation
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๐ง๐ง Cou-Cou & Steam Flying Fish ๐ง๐ง Bajan Style
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Flying Fish And Cou Cou Recipe by Tasty