Foam Roller Hamstring Walk — Rehab Hero

FOAM ROLLER HAMSTRING WALK This is a strengthening and stability exercise for the knee flexors and hip extensors. Start by lying down on your back with your feet on a foam roller while your knees are bent. Lift your pelvis off of the ground until your hip is in neutral alignment (the side seam of

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Foam Roller Hamstring Walk — Rehab Hero

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