Foam Roller Prayer Stretch — Rehab Hero

FOAM ROLL PRAYER STRETCH | FOAM ROLLER PRAYER STRETCH This is a latissimus dorsi stretch and thoracic extension mobility exercise that uses a foam roller. Be sure to do this exercise on soft flooring or mat. Place your hands on the foam roller and sit back onto your calves. Place the base of

Active VS Passive Stretching and the 23 Stretches that Matter Most

Child's Pose Foam Roll — Rehab Hero

Free Workout: Pre-workout stretch · WorkoutLabs Fit

Free Workout: Dynamic Warm-Up (Sample yoga sequence) · WorkoutLabs Fit

8 Exercises for a full body foam roll — Rehab Hero

Thoracic Extension Crunches on Foam Roller

The Prayer Stretch for T-Spine Mobility Is your stiff thoracic spine (mid back) limiting your barbell technique? This is an area of the spine that is inherently stable (it has to

Prayer Stretch, Our second foam roller stretch: Prayer stretch - a great one for your mid back. STEP 1: Start in a kneeling position, put the foam roll in front of

Shama Sikander nails Yoga exercises from Paschim Namaskarasana to half handstand

Free Workout: Posture and Mobility: Full Body · WorkoutLabs Fit

Back exercise for office workers & stiff shoulders - how to use a foam roller to stretch

Foam Roller Prayer Stretch

Quadratus Lumborum Foam Roll — Rehab Hero