Foot and Ankle Activation - Prehab Exercises
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![](https://prehabexercises.com/wp-content/uploads/2014/12/Ankle-Stability-Single-Leg-Rotation-Unstable-Surface-e1426821500740.jpg)
Want more agility, speed or power? Practicing foot and ankle activation exercises will help provide more quickness and explosion in your movements.
![](https://prehabexercises.com/wp-content/uploads/2014/12/Activation-Single-Leg-Box-Hop-AnkleFoot1-e1426821168333.jpg)
Foot and Ankle Activation - Prehab Exercises
![](https://prehabexercises.com/wp-content/uploads/2014/12/Balling-the-Foot-Foot-Mobility-Soft-Tissue-Therapy-1024x768.jpg)
Foot and Ankle Activation - Prehab Exercises
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