Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Single Leg Long Back Stretch on the Reformer

Single Leg Knee Stretches Prep on Reformer

Single Foot in Strap: Leg Circles on the Reformer

Stomach Massage on the Reformer

Stomach Massage on the Reformer

OPC Flashcards - Reformer order

OPC Flashcards - Reformer order

Pelvic Lift on the Reformer

Arm Circles Prep on the Reformer

Knee Stretches Round Back on the Reformer