5 Pilates Moves For A Slimmer & Stronger Waist

When I first started out as a Pilates instructor, my clients would tell me that although they felt their strength, function and tone were greatly improving, they noticed their waistlines were getting thicker . How could this be? How could Pilates , the king of core conditioning, be bulking up my clients' belt size?

Teeny Waist Fitness bymitramarie

15 Waist-Slimming Exercises for a Smaller Waist

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