How To Properly Foam Roll For Lower Back Pain Relief - Coach Sofia

Foam rolling is part of my daily routine. And, it should be part of yours too. Foam rolling can save you money (all those massage sessions) and provide you with a ton of health benefits.

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Foam Roller for Back: 6 Exercises to Relieve Tightness and Pain

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If you've tried a few TFL stretches already but don't feel any different, give the stretches below a try. A bit more about the TFL: The Tensor fasciae, By Coach Sofia

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Fascial adhesion and mobility

How To Properly Foam Roll For Lower Back Pain Relief - Coach Sofia Fitness