Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

Grab some dumbbells and try these six exercises to train your core and build muscle all over.

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Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes

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I tried this six-move dumbbell lower-body workout, and my legs feel stronger already

Forget crunches — you just need this four move workout to build a stronger core and sculpt

Standing Core Exercises: How to Do Them, Plus the Benefits

I did 75 banded mountain climbers every day for a week…

Forget crunches — this 10-minute standing ab workout blasts your core with no equipment