Forget sit-ups — this 5-move Pilates routine sculpts your core in

This Pilates workout uses 5 exercises to strengthen the core and requires no equipment. Just roll out a mat and you

Forget sit-ups — this 5-move Pilates routine sculpts your core in just 7 minutes

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Forget Sit-ups—I Tried These Two Moves To Really Challenge My Core Strength

Tracy Anderson abs moves in @goodhealth Health magazine Tracy anderson abs, Tracy anderson workout, Tracy anderson

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5 Best Calisthenics Exercises for Your Abs Strength and Muscle - Bodyweight Training Arena

The best exercises for abs at home, according to an expert personal trainer