The Squat: Muscles Worked, Form, Variations, and More
![](https://images.ctfassets.net/qw8ps43tg2ux/3qPwc1KRG71Q4mE2zskK1b/1c6fdbd505deeb1d0d84070a1a3927c9/issa-the-squat-variations.jpg)
As a trainer, having a deep understanding of the exercises you prescribe helps you know when they should and should not be used. Here’s what you need to know about the squat. This includes the muscles it works, its benefits, proper form, variations, and
![](https://hips.hearstapps.com/hmg-prod/images/squat-jump-squat-178-1653334247.jpg)
Squats: How to Do Squats, Plus Form Mistakes and Best Variations
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2013/12/10052829/6_squat_variations_for_total-body_strength.jpg)
6 Squat Variations for Total-Body Strength
![](https://cathe.com/wp-content/uploads/2019/09/shutterstock_692601430.jpg)
Pistol Squats: The Toughest Squat Variation You're Probably Not Doing
![](https://gymbeam.cz/blog/wp-content/uploads/2023/02/DSCF0197-1124x749.jpg)
Kαθίσματα: Οφέλη, σωστή εκτέλεση και οι πιο αποτελεσματικές παραλλαγές, τόσο για το σπίτι όσο και για το γυμναστήριο - GymBeam Blog
![](https://www.musclearmory.com/wp-content/uploads/2020/11/what-muscles-do-squats-work.jpg)
6 Muscle Groups That Squats Work (And Variations)
![](https://fitnessvolt.com/wp-content/uploads/2023/08/Muscles-Worked-During-Bench-Squat-750x421.jpg)
Bench Squat Guide: How To, Benefits, Muscles Worked, and Variations
![](https://media.self.com/photos/65725197789994fbf269de42/4:3/w_2560%2Cc_limit/Master%2520the%2520move%2520-%2520goblet%2520squat.png)
The Dumbbell Goblet Squat Works Way More Than Just Your Legs and
![](https://gymbeam.cz/blog/wp-content/uploads/2023/02/predni-drep.gif)
Squats: Benefits, Proper Execution and the Most Effective Variations for Both Home and the Gym - GymBeam Blog
![](https://image.spreadshirtmedia.net/image-server/v1/products/T664A2PA3625PT17X4Y2D174805116W12601H12601/views/1,width=378,height=378,appearanceId=2,backgroundColor=F2F2F2/luffy-scar.jpg)
How to Do Squat Jumps: Techniques, Benefits, Variations, jumps
![](https://hips.hearstapps.com/hmg-prod/images/squats-with-kettlebells-royalty-free-image-1688658083.jpg?crop=0.668xw:1.00xh;0.167xw,0&resize=1200:*)
How to Squat: The Ultimate Guide to the Perfect Squat
![](https://theprehabguys.com/wp-content/uploads/2023/08/Different-Types-of-Squat-Why-to-Do-Each-IG.png)
Different Types of Squats and Why to Do Each - [P]rehab
![](https://d3h9ln6psucegz.cloudfront.net/wp-content/uploads/2013/11/Squat-and-Deadlift-Variations.jpg)
19 Squat & Deadlift Variations
Does depth of movement vary across different types of squat
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2023/08/John-Prather-demonstrating-how-to-do-the-sideways-smith-machine-squat-exercise.jpg?quality=86&strip=all)
The Sideways Smith Machine Squat is a Move That will Totally Rock