Foundations Of Shoulder Stand

In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32 min video. For this video, you will need two blankets or towels. Remember to focus on the process and the journey rather than the endpoint as …

Shoulder Stand Pose (Salamba Sarvangasana)

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Foundations of Shoulder Stand, Candle Pose, Sarvangasana

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