Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

$ 25.50

4.9
(678)
In stock
Description

If you're feeling wobbly in adagio or wish you could hold your piqué attitude a bit longer, there are ways to assess and improve your balance. Try these four exercises, recommended by Heather Southwick, Boston Ballet's director of physical therapy.

Kine

BELLISSIMO BUZZ - Bellissimo

Instagram video by Flexistretcher • Jul 29, 2016 at 6:05pm UTC

3 Basic TheraBand Exercises to Increase Turnout and Strengthen Feet - Dance Teacher

Pointe Shoes: The Perfect Fit — A Dancer's Life

Health & Body Archives - Page 17 of 46 - Pointe Magazine

Feeling Wobbly? Try These Four Exercises for Longer, Stronger Balances

translates to “whipped,” there

BELLISSIMO BUZZ - Bellissimo

Technique Archives - Page 5 of 13 - Pointe Magazine

BELLISSIMO BUZZ - Bellissimo

Improve Your Posé Turns, Tips On Ballet Technique